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HOPE ALIVE COUNSELING SERVICES

Professional Counseling from a Biblical Perspective
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Stress Management

STRESS MANAGEMENT WORKSHOP

by David Nofziger

     Feeling stressed out?  This a very common experience in our hectic, fast paced society.  In this workshop you will learn about positive and negative stressors.  You will also learn how to manage your stress in a way that enables you to function at your best -- physically, mentally and spiritually.  Click the link below in order to view the workshop:
 

*The workbook is a PDF file that requires the free Adobe Reader.